Sonamasoori rice has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and are good for diabetics. It is easily digestible and great for anyone who is looking to lose weight or maintain fitness. Sonamasoori rice is low on starch and easier to cook. Our Sonamasoori Brown Rice is purely organic without any polishing material on its grains. Our product is rich in antioxidants and safe for consumption.